Confront your dysfunctions and create lasting changes in your lifestyle by taking daily assessment of your feelings and strategies for cultivating a healthy day.

With this journal, you'll spend the next 90-days putting in the work to take a hard look at what your life has been, where you want it to go, where you put in your efforts, and what all needs to change.

You'll start your day with a RISE & SHINE page to document how you feel and what you want to accomplish, and end your day with a REST & REFLECT page to assess what you accomplished in your day and whether or not your mental outlook was able to shift for the better.